OFFERThis stay is an invitation to reconnect:
Enjoy the soothing surroundings of the Moulin de Salazar to find the source of serenity.
Guided by Bianca and Maïthé, you'll explore your bodily sensations through yoga, and discover your gifts and resources through astrology.
By combining these two approaches, you'll learn to let go, make the connection between body and mind, and find the path to harmony.
Highlights of your stay
Take advantage of all the mill's facilities and services:
4 épis accommodation and catering, wooded park and waterways, relaxation activities, access to jacuzzi included.
At the end of your stay, you'll have the tools you need to continue your practice :
A memo of your favorite practices, your natal chart and the main keys to a more in-depth reading.
Combining yoga and astrology to find the source of serenity
It's all too rare for us to be able to take a break, find ourselves again and take the step back we need for a harmonious life. By combining the practice of yoga with that of astrology, this stay offers you the chance to (re)find the right balance:
With yoga, you become fully aware of your bodily sensations , so as to anchor yourself serenely in the here and now. The breath accompanies your movements, gently calming mental agitation.
Once you've (re)connected with your inner self, your natal chart helps you take stock: what are my resources and aspirations? Are they in line with my deepest intentions? Where do I need to go from here?
Our speakers Bianca and Maïthé gently guide you through this process, with a yoga practice adapted to your profile, and astrological reports in tune with your questions and aspirations.
Indissociable from well-being, pleasure also plays a central role in your weekend: gourmet breaks, massages, strolls in the heart of nature, sporting escapades on bike or horseback...
All the facilities and services at Le Moulin de Salazar are designed to help you relax and unwind.
Let us take you on a journey to the sources of serenity: you'll leave Le Moulin with a new-found sense of unity in your luggage, and new tools to continue developing this harmony day after day.
Who are astro-ludic yoga holidays for?
Are you too often in the grip of a restless mind?
Do you long for authenticity, do you feel the need to let go of your conditioning to better find your place?
Or do you simply want to make your well-being a priority ?
There are many reasons why you might want to take part in this stay, but the essential thing is to focus on the main objective: offering yourself a time of reconnection, and savouring this moment fully and consciously!
Visit program
This program is designed for stays of 3 days and 2 nights.
For those who wish, an additional night at a reduced rate is available as an option.
Day 1
4:00 pm - 4:45 pm
ARRIVAL of participants
Welcome and tour of the premises: your room and the mill's living areas
PROGRAMME handover
5 p.m. - 5:30 p.m.
OPENING: meet Maïthé and Bianca, who will introduce you to the weekend's program.
Introduction to the main principles of astrology and YOGA, highlighting the link between astrology and YOGA.
5:30 pm - 6:30 pm
Setting the agenda for your stay" workshop
Maïthé and Bianca will give you a questionnaire to help personalize your stay. Your answers will help us to establish your personal intentions for your stay, and enable our facilitators to adapt the workshops to your aspirations.
6:30 pm - 7:30 pm
YOGA workshop "Relax, settle down, lighten up".
A moment of relaxation with breathing exercises to learn how to gently let go, calm the mind, and quietly enter a state conducive to relaxation.
20h15
Dinner based on local and seasonal products, mostly organic.
Suitable for vegetarians.
21h
Time for sharing among participants
Day 2
8h00 - 9h00
YOGA workshop "Stimulating the digestive fire
Breathing exercises, performed on an empty stomach, to learn how to control the breath and stimulate the digestive fire while promoting the elimination of toxins.
9:30 a.m. - 10:30 a.m.
BREAKFAST based on organic, local and seasonal produce.
10:45 a.m. - 12:30 p.m.
ASTRO WORKSHOP "Understanding my Zodiac wheel" *
A workshop to learn how to read your Zodiac chart.
You'll learn to recognize the symbols of the planets, signs and constellations. You'll understand the importance of the sun sign, and the symbolic role of the 12 houses.
You'll become aware of the influence of your sign and ascendant, and be able to identify your personal resources and gifts: an essential first step towards a future in line with your aspirations.
* IMPORTANT: To establish your natal chart, it is essential to provide us with information relating to your birth. In order to protect this sensitive personal data, we will not ask you for this information at the time of booking. You will be contacted directly by Marie-Pierre prior to your stay.
13h00
Gourmet break Sweet and savory with local, seasonal and mostly ORGANIC products. Suitable for vegetarians
2:30 pm - 5:30 pm
AFTERNOON ASTROLOGY or A LA CARTE activities
In order to give everyone the attention they need, activities continue in two groups: the first receives individual astral theme reports, while the second takes part in a relaxing activity.
GROUP 1
A LA CARTE activity: 1 MASSAGE/person or 1 HORSE RIDE or 1 ELECTRIC BIKE RIDE.
GROUP 2
Astrology - Individual consultation (analysis of your natal chart.)
2:30 pm - 3:15 pm and 3:15 pm - 4:00 pm Room 1 4:00 pm - 4:45 pm and 4:45 pm - 6:00 pm Room 2
6:00 pm - 7:15 pm
Welcome, digest and assimilate your emotions" YOGA workshop
Expressing emotions also involves the body: this workshop will introduce you to yoga postures that help to regulate them.
20h15
Dinner based on local and seasonal products, mostly organic.
Suitable for vegetarians.
21h00
Time for sharing among participants
Day 3
8h15
Workshop Tailor-made YOGA
A practice chosen in consultation with participants to best suit their current needs.
9h15
BREAKFAST based on organic, local and seasonal produce.
10:00 am - 1:00 pm
ASTROLOGY MORNING or A LA CARTE activities
The group that participated in the previous day's relaxation activities receives the astral chart reports in individual consultations, while the other group participates in the relaxation activities.
GROUP 1
Astrology - Individual consultation (analysis of your natal chart.) 10h00 - 10h45 and 10h45 - 11h30 Room 3 11:30 a.m. - 12:15 p.m. and 12:15 p.m. - 1:00 p.m. Room 4
GROUP 2
A LA CARTE activity: 1 MASSAGE/person or 1 HORSE RIDE or 1 ELECTRIC BIKE RIDE.
13h30
Gourmet break Sweet and savory with local, seasonal and mostly ORGANIC products. Suitable for vegetarians
14h30
ROOM CLEARANCE (if departing on this day).
2:30 - 4:30 pm
ASTRO WORKSHOP "The stars: astrological correspondences and main principles".
Understand the influence of the stars on signs and houses.
17h00
RELAXATION BREAK over tea: time to rehydrate!
Feedback: how did you experience your stay? what did it bring you? What did you get out of it?
An opportunity to discuss the link between yoga and astrology.
18h00
END OF STAY and departure.
Possibility of extending the stay: 3rd night at 120€, breakfast included
Yoga astro-ludique stay :
€
690
per person
Prices are calculated on the basis of 2 people per room.
Price for a person booking 1 room only: 890€
Please note that the SUITE Eugénie can be shared to accommodate 3 or 4 people. In this configuration, the price of the Yoga Astro-ludique stay is €670/person for 3 people and €650/person for 4 people.
Prices include accommodation, Yoga and Astro-ludique workshops, a relaxation activity, access to the jacuzzi and meals (2 breakfasts, 2 lunches and 2 dinners per person).
Optional extra night:
Would you like to extend your stay at the Moulin? The extra night is available at the reduced rate of €120/room including breakfast, and €220 for 3 or 4 people for the Eugénie suite (room rented during your stay and only as part of a stay package).
Extra dinner: €33/person
Next available dates
3rd weekend of September
From Friday 20
to Sunday 22 September 2024
3rd night possible on September 8
Nature walks or massages: à la carte relaxation activities
Numerous paths and tracks surround the mill: treat yourself to a moment of
relaxation in the heart of nature and explore the surrounding area on horseback or byelectric bike
. Prefer a cocooning break? Treat yourself to a massage with
Sandra:
Horseback riding
Riding along remote paths, deep into the forest, following the river... there's nothing like a horseback ride to bring you closer to nature!
Open to all, including beginners, this hour-and-a-half ride will leave you with wonderful memories. Horse lovers will have the added pleasure of saddling and caring for their horse after the ride.
Electric bike ride
Get some fresh air, see the countryside and let off steam... without having to exert yourself, thanks to an electrically-assisted bike!
Take on the region's steep, winding roads with a smile on your face, and roam freely: there are plenty of routes to choose from on this hour-and-a-half ride from the mill.
Massage
Salomé draws on the age-old knowledge of Ayurvedic medicine to help you find balance: Ayurvedic massages are performed with oils and provide a deep sense of relaxation.
