OFFERDesigned to help you regain balance and vitality, this holiday combines just the right dose of physical activities and wellness breaks:
From Pilates to gently tone the body, outdoor activities to discover the region on two wheels, horseback or on foot, and massages, Jacuzzi sessions and meditation for relaxation.
The icing on the cake: the pleasure of discovery, with culinary delights and visits to the region's magnificent tourist sites!
For those who wish to personalize their stay, several optional individual activities are also available.
Finding balance by combining physical activity and relaxation
We're not always aware of it, but life often imposes a frenetic pace on us that gradually depletes our energy reserves. This holiday invites you to take a healthy break: three days and two nights to tone your body, get some fresh air, relax and regain your vitality!
True to Le Moulin's philosophy, this holiday is designed above all for your enjoyment: mornings are dedicated to physical and outdoor activities, afternoons to relaxation and discovery.
Discover the formidable potential of Pilatesas effective for stress relief as it is for muscle strengthening. Once the energy has been activated, enjoy the magnificent natural scenery and continue to release tension while having fun!
These activities will undoubtedly whet your appetite, allowing you to fully appreciate the healthy and gourmet cuisine of the Moulin...
before you go out for a stroll in complete freedom!
Some of France's most beautiful villages are nearby, including Moissac, whose cloister is world-famous: don't hesitate to ask your host for directions. Would you like to use this free time to personalize your
stay? Our therapists offer individual sessions in yoga, astrology or Ayurveda
In the late afternoon, return to the soothing setting of the mill for a duo massage, guided meditation or jacuzzi session.
Le Moulin de Salazar is also a living space and a wooded park at your disposal: admire the engine room, browse our library, take a dip in the pool and stroll along the waterways...
Savor the moment, make wonderful memories and trust us: you'll leave happy, relaxed and in great shape!
Highlights of your vitality and well-being break :
Your wellness breaks are orchestrated by Maïthé, our wellness specialist. Adapted Pilates classes, massages of your choice, guided meditation... Maïthé puts all her know-how to work to personalize the care she gives you.
You can choose from two outdoor activities : horseback riding, guided hiking, electric biking - or, in summer, aquagym classes in our outdoor pool.
You'll have free time to explore the local sights and/or personalize your stay with an optional individual activity.
Take advantage of all the mill's facilities and services: 4 épis accommodation and catering, riverside wooded park, relaxation activities, access to jacuzzi included.
Vitality and well-being program :
This program is based on a 3-day, 2-night stay.
For those who wish, an additional night at a reduced rate is available as an option.
Day 1 (Friday)
4:30 pm - 5:15 pm
ARRIVAL of participants
Welcome and introduction to the site: your room and the mill's living spaces.
5:30 pm - 7:30 pm
DUO MASSAGE
A massage for two, in the privacy of your own room. Browse our treatment menu and choose the massage technique that's right for you 
5:30 p.m. Room 1 18h30 Room 2
Other guests are invited to enjoy the Jacuzzi, the living areas and the Moulin's wooded grounds.
20h15
Dinner based on local and seasonal products, mostly organic.
Suitable for vegetarians.
Day 2 (Saturday)
8h30
PILATES CLASS "Reawaken the body's energy".
Wake up and fill up on energy gently: breathing accompanies movement, and muscles are sheathed and stimulated in depth.
9h30
BREAKFAST based on local and seasonal produce, mostly organic.
Can be adapted for vegetarians.
10:30 a.m. - 12:30 p.m.
OUTDOOR ACTIVITIES
Nature is yours to discover! Take a deep breath of the fresh country air and explore the many trails in the area on a hike, electric bike or horseback.
Your choice of one activity per person: ELECTRIC BIKE - HORSE RIDE OR ACCOMPANIED HIKE
or AQUAGYM (weather permitting).
13h00
Gourmet break Sweet and savory with local, seasonal and mostly ORGANIC products. Suitable for vegetarians
2:00 pm - 5:00 pm
FREE TIME TO DISCOVER THE REGION
There are many places of interest to discover around the mill. Visit the medieval villages of Lauzerte, Auvillar and Moissac and take part in the region's major cultural events.
OR OPTIONAL INDIVIDUAL ACTIVITY
5:30 pm - 7:30 pm
DUO MASSAGE
Duo massage according to treatment cards
A moment of deep relaxation for two, in the privacy of your room.
17h30 : room 3
18h30: room 4
Other guests are invited to enjoy the Jacuzzi, the living areas and the Moulin's wooded grounds.
20h00
Dinner based on local and seasonal products, mostly organic.
Suitable for vegetarians.
Day 3 (Sunday)
8h30
PILATES CLASS "Reawakening the body's energy
Second awakening: observe how your breathing becomes deeper and your body more toned. Enjoy the feeling of renewed energy.
9h30
BREAKFAST based on local and seasonal produce, mostly organic.
Can be adapted for vegetarians.
10:30 a.m. - 12:30 p.m.
OUTDOOR ACTIVITY
There's nothing like a breath of fresh air to make you feel great! On foot, on two wheels or on horseback: choose your mount and enjoy the scenery!
One activity per person, to choose from: ELECTRIC BIKE - HORSE RIDE OR ACCOMPANIED HIKE
or AQUAGYM (weather permitting).
13h00
Gourmet break Sweet and savory with local, seasonal and mostly ORGANIC products. Suitable for vegetarians
2:00 pm - 4:00 pm
FREE TIME TO DISCOVER THE REGION
Continue your tour of the region by visiting the many tourist sites around the mill.
OR OPTIONAL INDIVIDUAL ACTIVITY
4:00 pm - 5:00 pm
GUIDED MEDITATION SESSION
Now you're ready to let go: guided by Maithé's voice, you'll experience calm and serenity.
17h30
RELAXATION BREAK over a cup of tea: time to rehydrate!
18h00
END OF STAY and departure.
Possibility of extending the stay: 3rd night at 120€, breakfast included
Vitality and well-being package rate
€
495
per person
Prices are calculated on the basis of 2 people per room.
Price for a single person: 695€
Please note that the SUITE Eugénie can be shared to accommodate 3 or 4 people. In this configuration, the price of the Vitality and well-being stay is 480€/person for 3 people and 455€/person for 4 people.
Stay available all year round (weekends only)
Prices include accommodation, Pilates classes, two outdoor activities, a duo massage, a guided meditation session, access to the jacuzzi and meals (2 breakfasts, 2 lunches and 2 dinners per person).
Optional extra night:
Would you like to extend your stay at the Moulin? The extra night is available at the reduced rate of €120/room including breakfast, and €220 for 3 or 4 people for the Eugénie suite (room rented during your stay and as part of a stay-only offer).
Additional dinner: €33/person
Cycling, horse riding and hiking:
outdoor activities included in the package
The mill is surrounded by numerous footpaths and hiking trails, including the famous GR65 on the Camino de Compostela. Strolling through the countryside, you can head for Lauzerte or opt for a stroll along the water's edge. A decision that may depend on whether you're on horseback, an electrically-assisted bike, or simply on foot!
Guided walk with Maïthé
No need to bring a map, Maïthé is here to guide you! The region's paths and tracks hold no secrets for her, and she'll be happy to show you all their treasures.
This walk in the heart of nature can also be an opportunity to experiment with meditative walking: another way to rediscover calm and serenity.
Horseback riding
Riding along remote paths, deep into the forest, following the river... there's nothing like a horseback ride to bring you closer to nature!
Open to all, including beginners,
this one-and-a-half-hour ride will leave you with wonderful memories. Horse lovers will have the added pleasure of saddling and caring for their horse after the ride.
Electric bike ride
Get some fresh air, explore the countryside and let off steam... without having to exert yourself, thanks to an electrically-assisted bike!
Take on the region's steep, winding roads with a smile on your face, and roam freely: there are plenty of routes to choose from on this one-and-a-half-hour ride
from the mill.
Optional individual activities
Personalize your stay by choosing an optional à la carte activity, in addition to those included in the package:
Yoga
Treat yourself to a personalized yoga class with Bianca
Benefit from the advice of an experienced teacher during this one-hour
session entirely devoted to your practice, whatever your level!
Whether you're a beginner or an expert, Bianca will listen to your needs and
your priorities. You tell her about any aches and pains you may be experiencing, and she will guide your movements while respecting your body's limits.
1h30 - €98 per person
Astrology
In-depth reading of your natal chart
Every human being has a personal and singular signature, which is the
manifestation of a unique moment in life: the moment of our birth. At
this individual consultation, Maïthé offers you an opportunity to meet
your personality, identify your talents, take stock of your personal
situation and put into perspective what you're experiencing here and now.
1h30 - €120 per person
Ayurveda
Regain the balance between body, mind and spirit with Ayurveda
During this consultation, Salomé will carry out an assessment to define your basic
doshique constitution , identify any imbalances and pinpoint their causes.
She then gives you
personalized advice on setting up specific
nutrition and lifestyle programs, as well as relaxation or breathing practices and
body care.
1h30 - €120 per person