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Every summer, the medieval town of Lauzerte celebrates. Gastronomy, arts and culture, sports and leisure... there's something for everyone! The Moulin de Salazar is less than 10 minutes from the village, so you can enjoy...
As a partner in our Vitality and Well-Being programs, Maithé invites you to discover the Pilates method. It won't be long before you feel the tremendous benefits of this method: deep muscles are strengthened, the body becomes more supple and tension is relieved.
tension. A simple Pilates session will leave you in a deep state of relaxation. Practised regularly, Pilates offers even greater potential for well-being, and can help you improve many aspects of your life:
Understanding the Pilates method
Born in the early 20th century, the Pilates method is based on the search for ideal body alignment. Movements are performed with awareness, and involve deep muscles, particularly those supporting the spine. They are always accompanied by deep breath work, which simultaneously massages the internal organs.
The benefits of Pilates
The Pilates methodimproves posture: the body becomes both suppler and stronger, muscles firm up and back tensions are reduced. At the same time, breathing becomes deeper, and the internal organs function better, leading to deep relaxation. Pilates also increases veno-lymphatic circulation, alleviating sensations of heavy legs and fatigue.
Practised regularly, Pilates develops proprioception and helps improve physical and mental balance.
A partner in our Astro-ludiques yoga stays, Bianca has been teaching yoga for almost 20 years. Trained at the École Française de Yoga de Lille, she also studied at the Institut des Arts de la Voix to learn the yoga of sound.
For Bianca, the practice of yoga is above all an individual experience: through movement and breath, she invites everyone to become fully aware of their bodily sensations, and in so doing, to find the path to their inner self.
Bianca, can you tell us what kind of yoga you practice?
Although there are many variations, the yoga we practice in the West is still known as Hatha yoga, i.e. a practice based on postures (also known as asana yoga). There are in fact several currents of Hatha Yoga, corresponding to different teaching lineages. Breathing is central to my practice, and my classes are always adapted to the profile of the participants.
How do you adapt your lessons when your students' profiles are not homogeneous?
In reality, differences in level between people are no problem at all, because the practice of yoga is always personal. To guide my students, I don't just show them postures to imitate. On the contrary, I guide them with my voice, so that they can concentrate entirely on their bodily sensations. This is one of the fundamental principles of yoga: the senses, which are usually turned towards the outside world, are invited to turn inwards. In this way, everyone can develop their own body schema and improve their proprioception, i.e. their perception of their own body and its movements.
You're also a practitioner of sound yoga, what exactly is it?
Sound Yoga is a tradition based on mantras, which are sacred Sanskrit formulas. The mantras are chanted, but the aim of this practice is not to sing in tune. Rather, the idea is to free the voice to resonate with the vibration of the mantra. When I give a yoga class, I always end with a meditation, and sometimes I add a mantra. There are many, and I always choose them according to the person and how I feel at the time.
The workshops you run at the Moulin are coupled with introductory astrology workshops. Why such an association?
To understand the connection between yoga and astrology, we need to remember the inseparable links between body and mind. Yoga teaches us that it's possible to influence the mind through the body, and vice versa. What's more, we've known since ancient times that our bodies are composed of the same matter as the stars. As Hubert Reeves put it, " We are stardust ", so there's a link between our bodies and the universe, and astrology confirms this. Our birth coincides with a certain configuration of the planets, and drawing up our natal chart gives us the opportunity to know our strengths, but also to identify potential obstacles on our path through life. In turn, yoga can provide concrete solutions to these obstacles or difficulties. To put it another way, yoga offers the possibility of resolving the problems of the mind through the body. When we perceive the power of the link between body and mind, we realize just how interconnected everything is: we can then break out of duality and rediscover unity and harmony.
Finally, can you tell us about your meeting with Marie-Pierre?
Marie-Pierre already had this workshop project in mind when she contacted me, and I was very touched by her enthusiasm. And as "chance" does things (very) well, this project immediately resonated with me, as I had already made the link between yoga and astrology. In fact, there was something necessary about this meeting, which became clear when we realized that we were neighbors (I live only five minutes from the mill!). I then met Maïthé, and the complementarity between her approach and mine definitely convinced me to take part in this project. I must also say that the Moulin de Salazar offers an ideal setting for this kind of activity: it's a real blessing to be able to practice yoga in such a place!
As a partner in our astro-ludic yoga stays, Maithé adapts to each individual by drawing on a variety of sources: she practices various wellness massage techniques, teaches Pilates and aquagym classes, and offers guided meditation sessions.
Complementing these techniques for letting go and relaxation, Maïthé invites you to explore your personality and potential through introductory astrology workshops. Find out more in this interview:
Maïthé, how would you describe your approach to well-being?
My approach is holistic: in my opinion, to achieve a true state of well-being, you have to take care of both the body and the mind. Everyone needs to relax, but the way to do it varies from person to person. For example, some people have a poor tolerance for physical contact, and don't appreciate "classic" massages. In such cases, I suggest working with somatoxinesis. This is a relaxation and revitalization technique that is performed while dressed, and gently mobilizes the body through gentle stretching and manipulation.
I adapt to each individual, which means mastering several techniques, such as Balinese massage, which can be intense, unifying body massage, which is much gentler, and even Kobido massage. Kobido is a Japanese facial massage with anti-aging virtues. Some people see it solely as a beauty treatment, but self-image can be intimately linked to the notion of well-being... Each individual has his or her own story, their own sensitivity, and must be considered as a whole.
So there's a fairly obvious link between your approach to well-being and the practice of astrology?
Yes, I see astrology as a complementary approach. It's a tool for getting to know yourself better, identifying your strengths and weaknesses, and better understanding what you're made for. The workshops I offer are practical ones that help you understand the impact of celestial configurations and the influence of the planets. The idea is that each person leaves with tools they can continue to explore.
How did your collaboration with Marie-Pierre and Le Moulin de Salazar come about?
I met Marie-Pierre when she had just become the owner of the Moulin: at the time, it really took a lot of imagination to visualize her project, but Marie-Pierre had a very accurate and precise vision of what she wanted to do, and I was very impressed by her determination. Today, the mill has become a magnificent and very welcoming place. It's the perfect place to relax, meditate and be pampered... The icing on the cake is that Marie-Pierre and I are on the same wavelength! We really share this desire to offer original, creative formulas, this urge to explore, and to renew ourselves regularly... It's a very stimulating synergy, and we bring a lot to each other. I'm really delighted to be part of this wonderful project!
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This practical and original catering formula is available outside of table d'hôtes days, only at lunchtime between 12:00 and 13:30, and in the evening between 19:00 and 20:30.
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